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Calisthenics
Calisthenics are performed without weights or equipment. It is a form of organized exercise consisting of a variety of simple...>>
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Weight Training
Weight training is a type of strength training that uses weights rather than elastic or muscular resistance...>>
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Aerobic Exercise
Aerobic exercise is performed at a moderate level of intensity over a long period of time. For example, running a long distance...>>
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Sports Training
Sports training refers to specific methods of exercise used in sports to develop athletes. Some of the more...>>
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Pilates
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany....>>
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Overtraining
Improvements in strength and fitness occur only during the rest period following hard training. This process...>>